Mindfulness & Corporate Wellbeing
LaLuna brings more balance, mindfulness and wellbeing into the workspace.
We believe that a company is only as healthy as its employees:
With tailored Stretching, Yoga and Meditation practices we will support your employee's
physical and mental wellbeing and create a safe space to enjoy movement, stillness and team spirit.
Courses & programs are available in German or English language!
Research shows that mindful practices such as Yoga and meditation in the workplace
can help reduce stress, back pain and anxiety and improve focus, physical mobility and mental health.
Our tools fit easily into every day's work routine. Regularly practised they may massively improve your employee's wellbeing - resulting in happier, more resilient and less stressed teams.
Our Corporate Wellbeing offers can help improve various aspects of your team's physical and mental health:
- release tension in the shoulders
- relax the neck muscles
- prevent and soothe back pain
- encourage a healthy posture
- increase focus and concentration
- better manage stress and everyday challenges
- boost confidence and self-awareness
- calm the mind
- reduce anxiety
LaLuna - Mindfulness For Your Office
"Desk Yoga" is for everybody who spends a lot of time sitting in front of the computer and wants to release tension in the body and get fresh energy.
Perfect for those who don't have much time. Sessions are 15 - 30 mins - ideal to fit in every lunch break or in between meetings.
No Yoga mat, Yoga clothes or experience needed - we'll do most stretches seated, right in front of the computer, or in standing.
Healthy Back Yoga
The "Anti-Desk-Style" of these sequences focuses on preventing back pain by keeping our spine healthy and mobile.
We'll stretch, twist and move the spine in all directions, open up the chest area and release tension and discomfort.
All Yoga and stretching classes are suitable for beginners, no experience is needed.
Wear comfortable clothes, that allow you to move freely.
Good Morning Yoga
Good morning Yoga classes are a great way to start smoothly into your day.
As the body might still be tight from a good night's sleep, we'll start gently on the mat and will energize the body with long stretches and smooth moves.
Lunch Break Stretch
These sequences are short and sweet and will perfectly fit into your lunch break.
The stretches will boost your energy, increase your flexibility and keep your mind clear and focused.
Our After-work-flow is designed to help you move those tight muscles and wind down after a long day at work.
The sessions aim to keep your body mobile, build strength and stretch out tight spots in the legs, hips and shoulders.
In a fast-paced working environment, it can feel like the day doesn't have enough hours, right?
Guided meditations are a wonderful way to clear the cluttered mind, recharge and improve mental health.
Research shows that it is actually highly beneficial for our mind and the nervous system to practice mindfulness and meditation.
Employees who meditate regularly tend to feel more balanced, concentrated and can better deal with stressful situations.
...is to make Corporate Wellbeing and mental health a priority,
and the tools easily accessible, inclusive and fun.
We're ready when you are: With pre-recorded sessions, your energizing practices
and relaxing meditations are just a click away.
Choose from our services above, or let us help you create the perfect program for your team.
What Clients Say:
"A small group of people in the firm I work for decided to take up yoga almost like a New Years resolution. And absolutely thrilled to say that it has been a success.
All thanks to Marina, our wonderful and charming instructor. Two months into our Monday sessions and we no longer feel the "Monday blues" because all of us look forward to coming for yoga"
CampbellReith Consulting Engineers, London, UK
"Marina comes to our office once a week and holds a yoga class with us. It's absolutely lovely as she is really able to bring calm and peace after a stressful day.
All her classes are different so you learn something new every week.
She always teaches with a smile and such positivity! I don't want to miss our weekly class with her and look forward to it every week."
Hall & Partners, Headquarters London, UK
Marina delivered multiple desk yoga sessions for our staff at Youth Music and everyone had wonderful comments about her teaching style and how relaxed they felt afterwards.
With the pandemic not going anywhere soon it’s more important than ever to help look after wellbeing - definitely recommend a lunchtime stretch with Marina as part of that. Thanks Marina!
National Foundation for Youth Music, London, UK